Here's tips for growing hair

Let's face it: there's nothing quite as appealing as a headful of
long, luscious, shininy hair. Since I get e-mails every day from
people wondering how to grow their hair, I thought you might enjoy
learning some secrets I've been sharing with my clients for years:

1) Be gentle to your hair! Avoid tight braids and tight
ponytails, as they can damage hair.

2) Use quality shampoos and conditioners - they're so worth
the cost! Many "cheap" shampoos contain harsh chemicals. Those
brands are using cheaper quality ingredients to keep their product
cheaper.

3) Eat a balanced diet. Don't skimp on protein (like meat,
poultry, fish, eggs, and dairy products) or healthy fats (such as
nuts and olive oil) which promote thick, strong hair and nails.
Remember, you are what you eat!

4) Take a daily multivitamin to boost hair health. Your
vitamin supplement should contain zinc and biotin, which are
essential for growth.

I hope these tips were helpful!