Losing hair? Here's what you should do.

If you're facing the heartbreak of hair loss, you're not alone.
Millions of men and women experience some form of hair loss, whether
it's caused by heredity, stress, hair damage, insufficient diet or
certain skin diseases.

The good news is that there are things you can do to fight back
against thinning hair.

1. Eat a balanced diet. Make sure you eat enough vegetables,
fiber, fruits, milk, and other proteins. In addition, take a
supplement which includes vitamins such as A, B, B6, B12, zinc,
biotin, and iodine to combat hair loss. Wash and condition your hair
at least once per week.

2. Try Minoxidil (Rogaine). It's not just for men anymore! The
application of minoxidil on the scalp stimulates hair growth in both
men and women. Although it may not grow back hair in all cases,
Rogaine can successfully stop hair loss. Ask your doctor if you're a
candidate for Rogaine.

3. Use Volumizing Hair Products. These don't stop or prevent
baldness, but they can enhance the fullness of your existing hair.
Volumizing shampoos, conditioners and styling products keep hair
shafts from sliding past one another, resulting in a voluminous,
thicker appearance.

4. Camouflage It. Hairpieces such as weaves or toupees have
come a long way in recent years, and can effectively disguise your
thinning hair. They look incredibly natural and can be matched to
your unique hair color. Hair weaving is performed by gluing, sewing,
or knitting new hair to your current hair for a fuller look.

Remember, having thinning hair does not mean that you are any less
attractive or adequate, even if you feel that way. But it may help
you to feel as if you're doing something positive about your hair
loss. The tips above can go a long way in keeping you looking and
feeling your best.